From the Treatment Table
Every couple of months, Tracey shares an article exploring topics that may be relevant to you—whether it’s managing pain or discomfort, understanding massage techniques, or discovering how massage fits into your overall well-being. Drawing on her experience as a remedial massage therapist and former elite athlete, these articles are written with care and curiosity to help you feel more in tune with your body.
Hydration & Massage: Why water matters more than you might think
You've probably heard me mention drinking water after your massage, but did you know that staying well-hydrated before your session is just as important? Here's why your water bottle is one of your best wellness tools…
Winter Tension: Understanding and combating cold-weather muscle tightness
Perth's winter is well and truly here! With the cold weather many of my clients notice their bodies feeling tighter and more uncomfortable than usual. If you've been wondering why your shoulders seem permanently hunched or your neck feels constantly stiff during winter, you're not alone – and more importantly, you're not imagining it.
How hormones contribute to your aches and pains
If you’ve noticed more aches, stiffness, or joint pain as you’ve gotten older—and especially around perimenopause and menopause if you’re a woman - you’re not imagining it. One of the biggest reasons is the natural decline in your body’s estrogen, which does far more than regulate the reproductive system. Men, your body also has some estrogen, which decreases as testosterone levels age.
Understanding Deep Tissue Massage - Benefits and Considerations
Let's talk about deep tissue massage. Lots of people like it, and I do quite a bit of it in my massages, but what actually is it and why is it beneficial?
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