Services

With 18 years of experience as a
remedial massage therapist, Tracey’s massage typically combines a variety of techniques based on what will be most beneficial and meets your needs.

Massage Prices

  • 1-hour remedial massage $110

  • 1-hour deep tissue/sports massage $110

  • 1-hour relaxation massage $110

  • 30-minute massage $70

  • 90-minute massage $165

  • 1-hour lymphatic drainage massage $120

e-Gift Card

Looking for the perfect gift? Give the gift of a therapeutic massage to a friend, family member, or colleague with our e-gift cards.

  • Available for 1-hour massages

  • Delivered via email instantly or at a time of your choosing

  • Easy online ordering and payment

Massage Value Package Prices*

  • 5 massage package $500 ($100 per massage)

  • 10 massage package $950 ($95 per massage)

  • 5 lymphatic drainage massage package $530 ($106 per massage)

    *Expiry dates apply - 5 package valid for 6 months from date of purchase and 10 package valid for 12 months from date of purchase. Packages are non-refundable and non-exchangeable.

Tracey Cross releasing a trigger point in a client's neck during a deep tissue massage

Tracey specialises in treating neck and shoulder pain and tension headaches

She also commonly treats:

A person's hands holding their lower back in obvious pain and discomfortBack-Pain-Disconfort.jpg

Back and Hip pain and discomfort

Back of a man sitting at his desk holding his neck trying to alleviate tension headache and neck pain

People who spend hours sitting at a desk each day

A stressed and anxious woman sitting at her messy office desk leaning forward with her head in her hands trying to relieve a stress and tension headache

People who are feeling stressed and needing relaxation

A heavily pregnant woman sitting on the edge of a massage table with one hand on her lower back and hip in pain

Sportspeople and women who are pregnant

 
Tracey Cross doing myofascial release stretch on client's lower back

Remedial massage

Comprises a range of different massage techniques applied by a fully trained massage therapist to treat injuries and alleviate pain, discomfort and tension in the muscles.

Tracey's massages may combine any of the following techniques, although you can specify if you want a particular type:

Remedial massage therapist's hands kneading the quadriceps muscles on the front of a woman's thigh during a deep tissue sports massage

Deep tissue (sports) massage

Deep tissue massage involves applying firm pressure and slow strokes to target tight muscles and fascia, the connective tissue surrounding muscles. While it is typically performed at a deeper level, it can also be administered with a gentler touch. This technique is particularly effective for alleviating chronic aches and pains, as well as reducing muscle tightness and stiffness. Often referred to as sports massage, it is beneficial for preventing sports injuries and promoting muscle recovery following physical activity.

Tracey Cross using trigger point therapy on a client's neck and shoulders during a remedial massage to alleviate neck pain and a tension headache

Trigger point therapy

Trigger point therapy applies targeted pressure to sensitive areas in muscle tissue, known as trigger points, which can cause localised and referred pain. By identifying and manipulating these points, therapists relieve tension, improve blood flow, and promote healing, enhancing pain relief and muscle function. This technique is especially helpful for those with chronic pain, tension, or stress-related muscle issues.

Tracey Cross doing myofascial release stretch on client's lower back during a remedial massage

Myofascial stretching and release

Fascia is a web of interconnected tissue that surrounds all the muscles, bones and organs in our bodies. 

Myofascial release is a technique for stretching and releasing restrictions in the fascia to alleviate pain, tension and restriction of movement.

Tracey Cross performing lymphatic drainage massage on a client's face and sinus area to remove excess fluid and inflammation

Acupressure points and shiatsu techniques

Finger pressure is applied to specific points which occur along energy meridian lines in the body for the relief of tension, pain, and stress, among other things. Shiatsu techniques also treat these energy meridians to relieve muscle tension and energy blockages.

 

Manual Lymphatic Drainage Massage

It treats excess fluid build-up, bloating, inflammation, and sinus problems. It is also used for detoxification and immune building. 

Manual lymphatic drainage is a very gentle, relaxing technique.

Tracey’s qualifications do not extend to treating people with diagnosed lymphedema or who have had lymph nodes removed.

Tracey Cross performing lymphatic drainage massage on a client's face and sinus area to remove excess fluid and inflammation