Tracey Cross your shoulder, neck and headache specialist located in Wembley.

Scroll down for Tracey’s latest article on massage matters.

A remedial massage therapist with 18 years experience:

“★★★★★
As a past high level athlete, I’ve had many massages over the years from various professionals to soothe sore muscles and treat injuries. Tracey is my favourite! I can’t recommend her highly enough. She has an incredible ability to find every sore point and deal with it. She’s very skilled and uses different techniques to suit the problem. She also has a friendly, professional manner which ensures I’m relaxed. Even though I now live a long way from her practice these days, she’s still my first choice for a massage.”
— Judy Young
Tracey Cross using trigger point therapy on a client's neck and shoulders during a remedial massage

Tracey uses massage techniques, acupressure and lymphatic drainage to relieve muscular tension, alleviate pain and prevent headaches.

Learn more about the techniques Tracey uses during a massage

 
Tracey Cross performing lymphatic drainage massage on a client's face and sinus area to remove excess fluid and inflammation

Her mission is to resolve your pain and discomfort so you can get on with life and keep doing the things you love.

Learn more about Tracey and her journey to becoming a massage therapist

 

From the Treatment Table

Every couple of months, Tracey shares an article exploring topics that may be relevant to you—whether it’s managing pain or discomfort, understanding massage techniques, or discovering how massage fits into your overall well-being. Drawing on her experience as a remedial massage therapist and former elite athlete, these articles are written with care and curiosity to help you feel more in tune with your body.

Understanding Deep Tissue Massage - Benefits and Considerations

Let's talk about deep tissue massage. Lots of people like it, and I do quite a bit of it in my massages, but what actually is it and why is it beneficial?

Deep tissue massage, also commonly referred to as sports massage, is a range of specific techniques that focus on the deeper layers of muscle and connective tissue.  It's especially helpful for relieving chronic aches and pains, reducing muscle tension, and improving flexibility.

It relieves deep muscle tension and improves localised bloodflow which facilitates healing of the muscle tissue. This is why it can be more beneficial in alleviating pain and discomfort than a surface level relaxation type of massage.

It improves mobility not only by loosening tight muscles and connective tissue, but also by breaking down scar tissue and adhesions, leading to increased flexibility and improved range of motion so you can move more freely.

It is applied with long slow intentional strokes and a fairly firm pressure. I will discuss what level of pressure you like before and sometimes during your massage, so it is important to let me know if you want me to use more or less pressure at any time.

Deep tissue massage is especially beneficial for:

  • Pain Relief: If you've been dealing with persistent pain in areas like your lower back, neck, or shoulders, deep tissue massage can target those problem spots to help ease the discomfort.

  • Enhanced Mobility: By working on the deeper muscle layers, this massage technique can help improve your range of motion, making everyday activities feel easier.

  • Stress Reduction: Beyond the physical benefits, deep tissue massage promotes relaxation, helping to lower stress levels and boost your overall mood.

Beyond targeting common areas like the lower back, neck, and shoulders, deep tissue massage can also assist in alleviating things such as:

  • Osteoarthritis Symptoms: By reducing joint pain and improving function, especially in the knees.

  • Muscle Recovery: It aids in reducing muscle soreness and fatigue after intense physical activity.

  • Postural Issues: By addressing muscle imbalances, it can help improve posture.

  • Headaches: Relieving tension in the neck and shoulders can reduce the frequency and severity of headaches.

  • Sports Injuries: It helps in the recovery and prevention of sports-related injuries by addressing muscle tightness and promoting healing.

  • Stress and Anxiety: Promoting relaxation and reducing stress levels.

  • Sleep Disorders: By promoting relaxation, it can contribute to better sleep quality.

    Prior to starting the massage, I will discuss any specific areas of concern and tailor the session to your needs. Using slow strokes and firm pressure, I will focus on areas with muscle tension. It's normal to feel some discomfort, but it shouldn't be too painful. Afterward, you might experience some soreness in the treated areas, similar to how you feel after a good workout. Drinking plenty of water before and after your massage can help alleviate this.

    Most people can benefit from deep tissue massage. However, if you have certain health conditions, such as blood clotting disorders, osteoporosis, or if you're pregnant, it's a good idea to consult with a healthcare provider before booking a session.

    Incorporating deep tissue massage into your wellness routine can lead to significant improvements in muscle health and overall relaxation. Remember to communicate openly with me about your comfort levels and any health concerns to make the most of your massage experience.