https://traceycross.com.au/blog-wembley-perth daily 0.75 2026-04-18 https://traceycross.com.au/blog-wembley-perth/why-one-massage-isnt-always-enough-and-what-actually-helps monthly 0.5 2026-04-18 https://traceycross.com.au/blog-wembley-perth/science-of-regular-massage monthly 0.5 2026-02-02 https://traceycross.com.au/blog-wembley-perth/surviving-the-festive-season monthly 0.5 2025-11-29 https://traceycross.com.au/blog-wembley-perth/the-real-reason-your-shoulders-are-always-tight-its-not-what-you-think monthly 0.5 2025-11-29 https://traceycross.com.au/blog-wembley-perth/lymphatic-drainage-a-gentle-path-to-relieving-muscle-soreness-and-tension monthly 0.5 2025-10-25 https://traceycross.com.au/blog-wembley-perth/hydration-amp-massage-why-water-matters-more-than-you-might-think monthly 0.5 2025-10-25 https://traceycross.com.au/blog-wembley-perth/winter-tension-understanding-and-combating-cold-weather-muscle-tightness monthly 0.5 2025-07-24 https://traceycross.com.au/blog-wembley-perth/how-hormones-contribute-to-your-aches-and-pains monthly 0.5 2025-07-24 https://traceycross.com.au/blog-wembley-perth/understanding-deep-tissue-massage monthly 0.5 2025-07-24 https://traceycross.com.au/home-wembley-perth daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614905737715-VEX33U7NEYFXHS6RRRTE/Tracey+Cross+Profile+image.jpg https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1759123471995-MDFH1IBUFIFX7XQK19TQ/Tracey-Cross-lymphatic-drainage-massage-wembley%2Band%2Bsinus%2Barea.webp https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614568900194-S0DIOW8EXEX62L5UQI26/Tracey-Cross-trigger-point-deep-tissue-massage-wembley.jpg https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614690101303-WHGTMLLVJDBYVJNJBQPV/Tracey-Cross-Remedial-Massage-Home2.jpg Tracey Cross - Remedial Massage Her mission is to resolve your pain and discomfort so you can get on with life and keep doing the things you love. Learn more about Tracey and her journey to becoming a massage therapist https://traceycross.com.au/about-wembley-perth daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/61b32d59-a52f-483f-bf0d-6c7f18854067/Tracey+-+Olympic+Games+2000+Sydney+Opening+Ceremony.jpg About Tracey Cross reciting the Athlete’s Oath at the Sydney 2000 Paralympic Games Opening Ceremony accompanied by her guide dog Rosie https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1d13b945-6c6a-4501-a8f9-3650519f1786/About-Tracey.jpg About Tracey Cross doing myofascial release stretch on client's lower back https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/ca21e036-fcca-4fb0-9e55-5baa4f380ba5/133370.jpg About Tracey Cross with her guide dog Caddie https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/2b6829bf-f502-4751-b0ef-d3e4f9a621ca/Tracey-Cross-Remedial-Massage-Homepage.jpg About Tracey Cross standing by her massage table welcoming you into her remedial massage clinic in Wembley https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/52e929ef-36ab-4b76-b739-af1502cbe5c8/Tracey-Cross-Competing-Paralympic-Games-Sydney-2000.jpg About Tracey Cross swimming at the Paralympic Games Sydney 2000 https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/86a17dff-04f3-4688-ac66-20d570ad043e/Tracey-Cross.jpg About Tracey Cross applying pressure during a sports massage to alleviate shoulders and back pain https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/414638c0-24f9-46fd-aad1-7c7ae51eccf9/Tracey-Cross-Silver-Medal-ParalympicGames-Sydney-2000.jpg About Tracey Cross smiling with her silver medal in swimming at the Paralympic Games Sydney 2000 https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/6942f0ae-f24c-4cad-8cf6-4bd4e11370b0/Tracey-Cross-Silver-Medal-Paralympic-Games-Sydney-2000.jpg About Tracey standing on the podium for the Women's 100 m Freestyle S11 medal ceremony. Tracey won the silver medal https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/f7b1ad4d-f44e-4824-a035-e363d6a0e950/Tracey-Cross---Gold-Medal---Sydney-2000.jpg About Tracey Cross smiling with her Gold Medal in swimming at the Paralympic Games Atlanta 1996 https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614905737715-VEX33U7NEYFXHS6RRRTE/Tracey+Cross+Profile+image.jpg About Tracey developed a healthy respect and passion for massage when she sustained a neck and shoulder injury while training to compete in swimming at her third Paralympic Games in Sydney 2000. Remedial massage was the most effective tool she found to manage her pain and injury. It allowed her to continue to train and compete at an elite level. At this time Tracey had embarked on a career as a lawyer. A few years later she decided to take up massage as a hobby, but quickly realised this was her calling and that she wanted to be able to help others continue to do the things in life that they love by managing and alleviating their pain and discomfort. Tracey, who has been blind since birth, is escorted to work by her guide dog who you will see waiting patiently in the clinic. https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614906042637-CRHJ5E2CP4547SSXQS64/1+%288%29.jpg About - Qualifications Tracey is an experienced and qualified remedial massage therapist, having completed: Diploma in Remedial Massage (2006) Certificate in Shiatsu (2011) Certificate in Lymphatic Drainage (2007) Tracey is accredited with Massage and Myotherapy Australia (formerly the Australian Association of Massage Therapists) and is health fund rebatable. https://traceycross.com.au/contact-1 daily 0.75 2025-10-25 https://traceycross.com.au/contact-wembley-perth daily 0.75 2025-10-16 https://traceycross.com.au/bookings-wembley-perth daily 0.75 2025-10-25 https://traceycross.com.au/get-started daily 0.75 2021-02-17 https://traceycross.com.au/our-approach daily 0.75 2025-10-25 https://traceycross.com.au/new-page daily 0.75 2025-10-25 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https://traceycross.com.au/services-wembley-perth daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614692166264-OUDPR7YB24MGD655W9YO/Tracey-Cross-Back-Pain-Disconfort.jpg Services https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614692497619-5SXQI4SD28X7VEKAKEWV/Tracey-Cross-Neck-Pain-Discomfort.jpg Services https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614692688492-4EIBURRHA4EZUPXGJHGE/Tracey-Cross-stressed-woman-tension-headache-remedial-massage-wembley-stock.jpg Services https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614692879297-013KND0BO0QBZZX8TZ8B/Tracey-Cross-Pregnant-Woman.jpg Services https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614741067449-9AG5KLK677JPPP3SDEGG/Tracey-Cross-Remedial-deep-tissue-sports-massage-wembley-stock.jpg Services - Remedial Massage A therapeutic approach combining multiple techniques to treat injuries, alleviate pain, reduce muscle tension, and restore optimal function. Remedial massage addresses the underlying cause of your discomfort, not just the symptoms. Learn more about Remedial Massage https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614223662830-5AA0EYWZX1CMC6NA7U7W/1+%285%29.jpg Services - Sports/Deep Tissue Massage Firm pressure and slow strokes target deep muscle layers and fascia to relieve chronic aches, reduce stiffness, prevent injuries, and aid recovery after physical activity. Ideal for athletes and active individuals. Learn more about Sports Massage Read more benefits of Deep Tissue massage https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1759123471995-MDFH1IBUFIFX7XQK19TQ/Tracey-Cross-lymphatic-drainage-massage-wembley%2Band%2Bsinus%2Barea.webp Services - Manual Lymphatic Drainage Massage A very gentle, relaxing technique that treats excess fluid build-up, bloating, inflammation, and sinus problems. Also used for detoxification and immune support. Learn more about Lymphatic Drainage Massage Note: Tracey's qualifications do not extend to treating diagnosed lymphedema or clients who have had lymph nodes removed. https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614742185489-IQOJIRZS5JD3EVU2QV9N/Tracey-Cross-Trigger-Point-Therapy.jpg Services - Trigger point therapy Targeted pressure applied to sensitive areas in muscle tissue to relieve localised and referred pain, improve blood flow, and promote healing. https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614742506698-WTOJEYU12JVWG7JLY2VA/Tracey-Cross-Myofascial-Release-Stretch-Lower-Back-Remedial-Sports-Massage-Wembley-cropped-services.jpg Services - Myofascial stretching and release Stretching and releasing restrictions in the fascia (connective tissue surrounding muscles) to alleviate pain, tension, and restricted movement. https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614908487384-LMB67TFHEG93ZKG6SCKU/Tracey-Cross-lymphatic-drainage-massage-face-sinus-wembley-cropped-services.jpg Services - Acupressure points and shiatsu techniques Finger pressure is applied to specific points along energy meridian lines to relieve tension, pain, stress, and energy blockages.