https://traceycross.com.au/blog-wembley-perth daily 0.75 2026-03-30 https://traceycross.com.au/blog-wembley-perth/why-one-massage-wont-fix-your-pain-and-what-actually-will monthly 0.5 2026-03-30 https://traceycross.com.au/blog-wembley-perth/science-of-regular-massage monthly 0.5 2026-02-02 https://traceycross.com.au/blog-wembley-perth/surviving-the-festive-season monthly 0.5 2025-11-29 https://traceycross.com.au/blog-wembley-perth/the-real-reason-your-shoulders-are-always-tight-its-not-what-you-think monthly 0.5 2025-11-29 https://traceycross.com.au/blog-wembley-perth/lymphatic-drainage-a-gentle-path-to-relieving-muscle-soreness-and-tension monthly 0.5 2025-10-25 https://traceycross.com.au/blog-wembley-perth/hydration-amp-massage-why-water-matters-more-than-you-might-think monthly 0.5 2025-10-25 https://traceycross.com.au/blog-wembley-perth/winter-tension-understanding-and-combating-cold-weather-muscle-tightness monthly 0.5 2025-07-24 https://traceycross.com.au/blog-wembley-perth/how-hormones-contribute-to-your-aches-and-pains monthly 0.5 2025-07-24 https://traceycross.com.au/blog-wembley-perth/understanding-deep-tissue-massage monthly 0.5 2025-07-24 https://traceycross.com.au/home-wembley-perth daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614905737715-VEX33U7NEYFXHS6RRRTE/Tracey+Cross+Profile+image.jpg https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1759123471995-MDFH1IBUFIFX7XQK19TQ/Tracey-Cross-lymphatic-drainage-massage-wembley%2Band%2Bsinus%2Barea.webp https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614568900194-S0DIOW8EXEX62L5UQI26/Tracey-Cross-trigger-point-deep-tissue-massage-wembley.jpg https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614690101303-WHGTMLLVJDBYVJNJBQPV/Tracey-Cross-Remedial-Massage-Home2.jpg Tracey Cross - Remedial Massage Her mission is to resolve your pain and discomfort so you can get on with life and keep doing the things you love. Learn more about Tracey and her journey to becoming a massage therapist https://traceycross.com.au/services-wembley-perth daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614569463391-N80FS7VT9E4Z86A16KTW/Tracey-Cross-trigger-point-deep-tissue-massage-wembley Services Tracey specialises in treating neck and shoulder pain and tension headaches https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614692166264-OUDPR7YB24MGD655W9YO/Tracey-Cross-Back-Pain-Disconfort.jpg Services https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614692497619-5SXQI4SD28X7VEKAKEWV/Tracey-Cross-Neck-Pain-Discomfort.jpg Services https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614692688492-4EIBURRHA4EZUPXGJHGE/Tracey-Cross-stressed-woman-tension-headache-remedial-massage-wembley-stock.jpg Services https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614692879297-013KND0BO0QBZZX8TZ8B/Tracey-Cross-Pregnant-Woman.jpg Services https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614909621285-FJWOLJYHGHPVUMXIWTKM/1+%283%29.jpg Services - Remedial massage Comprises a range of different massage techniques applied by a fully trained massage therapist to treat injuries and alleviate pain, discomfort and tension in the muscles. https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614741067449-9AG5KLK677JPPP3SDEGG/Tracey-Cross-Remedial-deep-tissue-sports-massage-wembley-stock.jpg Services - Deep tissue (sports) massage Deep tissue massage involves applying firm pressure and slow strokes to target tight muscles and fascia, the connective tissue surrounding muscles. While it is typically performed at a deeper level, it can also be administered with a gentler touch. This technique is particularly effective for alleviating chronic aches and pains, as well as reducing muscle tightness and stiffness. Often referred to as sports massage, it is beneficial for preventing sports injuries and promoting muscle recovery following physical activity. https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614742185489-IQOJIRZS5JD3EVU2QV9N/Tracey-Cross-Trigger-Point-Therapy.jpg Services - Trigger point therapy Trigger point therapy applies targeted pressure to sensitive areas in muscle tissue, known as trigger points, which can cause localised and referred pain. By identifying and manipulating these points, therapists relieve tension, improve blood flow, and promote healing, enhancing pain relief and muscle function. This technique is especially helpful for those with chronic pain, tension, or stress-related muscle issues. https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614742506698-WTOJEYU12JVWG7JLY2VA/Tracey-Cross-Myofascial-Release-Stretch-Lower-Back-Remedial-Sports-Massage-Wembley-cropped-services.jpg Services - Myofascial stretching and release Fascia is a web of interconnected tissue that surrounds all the muscles, bones and organs in our bodies. Myofascial release is a technique for stretching and releasing restrictions in the fascia to alleviate pain, tension and restriction of movement. https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614908487384-LMB67TFHEG93ZKG6SCKU/Tracey-Cross-lymphatic-drainage-massage-face-sinus-wembley-cropped-services.jpg Services - Acupressure points and shiatsu techniques Finger pressure is applied to specific points which occur along energy meridian lines in the body for the relief of tension, pain, and stress, among other things. Shiatsu techniques also treat these energy meridians to relieve muscle tension and energy blockages. https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614908402318-EADPEB4F4O7ZPGJBK5LA/Tracey-Cross-lymphatic-drainage-massage-wembley+and+sinus+area.jpg https://traceycross.com.au/about-wembley-perth daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/61b32d59-a52f-483f-bf0d-6c7f18854067/Tracey+-+Olympic+Games+2000+Sydney+Opening+Ceremony.jpg About Tracey Cross reciting the Athlete’s Oath at the Sydney 2000 Paralympic Games Opening Ceremony accompanied by her guide dog Rosie https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1d13b945-6c6a-4501-a8f9-3650519f1786/About-Tracey.jpg About Tracey Cross doing myofascial release stretch on client's lower back https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/ca21e036-fcca-4fb0-9e55-5baa4f380ba5/133370.jpg About Tracey Cross with her guide dog Caddie https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/2b6829bf-f502-4751-b0ef-d3e4f9a621ca/Tracey-Cross-Remedial-Massage-Homepage.jpg About Tracey Cross standing by her massage table welcoming you into her remedial massage clinic in Wembley https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/52e929ef-36ab-4b76-b739-af1502cbe5c8/Tracey-Cross-Competing-Paralympic-Games-Sydney-2000.jpg About Tracey Cross swimming at the Paralympic Games Sydney 2000 https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/86a17dff-04f3-4688-ac66-20d570ad043e/Tracey-Cross.jpg About Tracey Cross applying pressure during a sports massage to alleviate shoulders and back pain https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/414638c0-24f9-46fd-aad1-7c7ae51eccf9/Tracey-Cross-Silver-Medal-ParalympicGames-Sydney-2000.jpg About Tracey Cross smiling with her silver medal in swimming at the Paralympic Games Sydney 2000 https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/6942f0ae-f24c-4cad-8cf6-4bd4e11370b0/Tracey-Cross-Silver-Medal-Paralympic-Games-Sydney-2000.jpg About Tracey standing on the podium for the Women's 100 m Freestyle S11 medal ceremony. Tracey won the silver medal https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/f7b1ad4d-f44e-4824-a035-e363d6a0e950/Tracey-Cross---Gold-Medal---Sydney-2000.jpg About Tracey Cross smiling with her Gold Medal in swimming at the Paralympic Games Atlanta 1996 https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614905737715-VEX33U7NEYFXHS6RRRTE/Tracey+Cross+Profile+image.jpg About Tracey developed a healthy respect and passion for massage when she sustained a neck and shoulder injury while training to compete in swimming at her third Paralympic Games in Sydney 2000. Remedial massage was the most effective tool she found to manage her pain and injury. It allowed her to continue to train and compete at an elite level. At this time Tracey had embarked on a career as a lawyer. A few years later she decided to take up massage as a hobby, but quickly realised this was her calling and that she wanted to be able to help others continue to do the things in life that they love by managing and alleviating their pain and discomfort. Tracey, who has been blind since birth, is escorted to work by her guide dog who you will see waiting patiently in the clinic. https://images.squarespace-cdn.com/content/v1/6024ac835709c8777b6a22ce/1614906042637-CRHJ5E2CP4547SSXQS64/1+%288%29.jpg About - Qualifications Tracey is an experienced and qualified remedial massage therapist, having completed: Diploma in Remedial Massage (2006) Certificate in Shiatsu (2011) Certificate in Lymphatic Drainage (2007) Tracey is accredited with Massage and Myotherapy Australia (formerly the Australian Association of Massage Therapists) and is health fund rebatable. https://traceycross.com.au/contact-1 daily 0.75 2025-10-25 https://traceycross.com.au/contact-wembley-perth daily 0.75 2025-10-16 https://traceycross.com.au/bookings-wembley-perth daily 0.75 2025-10-25 https://traceycross.com.au/get-started daily 0.75 2021-02-17 https://traceycross.com.au/our-approach daily 0.75 2025-10-25 https://traceycross.com.au/new-page daily 0.75 2025-10-25 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